Don’t let a toothache ruin your spring break! Check out some tips on how to prevent and relieve pesky dental pains.

Plan ahead:

Understanding how to prevent oral health issues can help you avoid any unexpected tooth troubles.

Address any existing issues before your trip

It’s a good idea to schedule a visit to your dentist ahead of your journey. This appointment is an opportunity to check and treat any potential issues, such as cavities or impacted wisdom teeth. It can also be a chance for you to discuss ways to maintain healthy habits on your trip abroad. If you feel you may need to see a dentist while you’re away, ask you dentist for the names of dental professionals that you can contact. Having a plan (in case of a dental emergency) can give you some peace of mind.


Pack smart

Swim suits, sunglasses and sunscreen are usually on the top of one’s list when packing for a vacation in the sun. Unfortunately, dental travel essentials are often forgotten (especially floss!) We recommend packing travel-sized fluoride toothpaste, floss and alcohol-free mouthwash. Oh, and don’t forget your tooth brush! Mini versions of your bathroom staples don’t take up much room in your carry-on luggage, so there are no excuses!

What to do on the trip:

In some situations, a troublesome tooth can start bothering you when you least expect it. There are some steps you can take to provide temporary relief.

Toothache on a plane

Due to the frequent pressure changes in a cabin, toothaches can feel more painful than usual. Unfortunately, not much can be done to prevent or soothe “airplane toothaches” – unlike unblocking ears, gum chewing or swallowing will not help relieve pressure. Painkillers are not guaranteed to always work either. Some feel comfort with placing ice cube on the painful spot, however this method is not scientifically proven to work. It’s important to keep in mind that upper teeth are located just under the sinuses – sinus pain is often mistaken for tooth pain. Sinus pain can be relieved by earplugs gum chewing and swallowing, so give these common sinus remedies a try if you are unsure.

Tooth problems on vacation

If you aren’t able to see a dentist, rinse your mouth with warm salt water. This can help remove any oral debris that may be causing the ache. If you find the dentin (the layer of your tooth under the enamel) becoming exposed, try covering it with sugar-free gum or wax. With meals, avoid any spices and foods that can irritate the painful area. Keep in mind that these fixes are only temporary – it’s best to find a local dentist or clinic that offers emergency dental services.

Travelling involves planning and preparation, and this includes taking care of your oral health in advance! To avoid any painful tooth aches or emergency dental issues during your trip, seek dental treatment or a quick check-up ahead of time. Contact our office today to get in touch with our team before the start of your getaway!